ar1518629 ar1518629

05-11-2020
Health

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WILL GIVE BRAINLIEST
If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your response.

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AHllama99653 AHllama99653

13-11-2020

It’s the intensity of the exercise because it helps gain what they want and it increases the overall fitness!

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jnordman6 jnordman6

13-01-2021

Overall intensity you can do 2 pushups and you won’t burn as many calories as running a mile so the intensity matters more than the individual activity

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