The exercises that increase flexibility and strength and as are performed without weights; resistance comes from moving
your body's weight through the Calisthenics.
- Calisthenics often increase strength. It is a type of compound exercises. It often uses a lot of muscle groups at once.
It needs a high amount of movement, that helps one to burn a lot of calories in a short period of time.
It improves ones strength and helps you lose weight, grows muscle, helps in good endurance skills, and increases flexibility.
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