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Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.

Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.

Further explanation

Here some example of lifestyle choices that positively or negatively affect physical fitness:

  1. Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
  2. Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.  
  3. Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences .
  4. Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.  

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Keywords: physical fitness, lifestyle, factors of physical fitness

Lifestyle choice plays a very crucial role in physical fitness. For example, smoking and fast food are lifestyle choices that affect physical fitness negatively. On the other hand, having fruit and green vegetables in the diet are the lifestyle choice that impacts physical fitness positively.

Further Explanation:

Healthy physical fitness is very crucial for an individual to survive without any health issues. Lifestyles choices are a very crucial component of healthy physical fitness. They can impact physical fitness negatively and positively. Lifestyles choice can be good or bad, which then affects the health of an individual. Lifestyles choices that negatively affect physical fitness are:

  • Smoking: It causes many cardiovascular diseases and mainly affects the lungs of an individual
  • Alcohol: Over consumption of alcohol is very dangerous and causes a severe problem. They affect the nervous and cardiovascular system of the body.
  • Poor diet: Having poor diet such as eating fast food regularly is not healthy and increases the risk of diabetes and obesity.

Lifestyle choices that positively affect physical fitness are:

  • Physical activity: They help in improving physical fitness and decrease the risk of severe health-related issues.
  • Healthy diet: Consuming healthy food such as protein, carbohydrate, and fibrous food improve physical fitness. Also, consuming a proper nutritious diet is very necessary to decrease the risk of disease.
  • Rest: Taking proper sleep is very crucial because it helps in improving the body functioning. So, too much sleep and less sleep is not good for health.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Physical activity, physical fitness, diet, risk, lifestyle choices, rest, positively, negatively, crucial, cardiovascular disease, food.

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