Respuesta :
Answer:
A
Explanation:
Don't focus too much on one muscle group is not a safety tip
Do not focus too much on one muscle group is not a safety rule in strength training.
What is a strength training?
It is a type of training that increases the strength and endurance of a person.
What are some examples of this training?
Some examples of strength training include:
- Weight lifting
- Resistance bands
- Push ups, pull ups, etc.
What are some safety tips?
Safety tips to follow while strength training are:
- It's critical to use the right technique
- Begin slowly
- Only use equipment that is safe and well-maintained
- Don't hold your breath
- Maintaining a strong form while lifting
- Maintain a small bend in the knees at all times.
- With steady movements, lift and lower the weight.
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