On January 1, an underweight college student, 5'4" tall with a BMI of 15, sets a long-term goal to achieve a normal body composition within six months. Which of these is the best benchmark for him to set for himself?
The best benchmark for the underweight college student to have a normal body composition within 6 months would be to have a normal BMI of 18.5-24.9. With this goal, he can be able to set objectives on how to reach it within the 6 month period.
