Respuesta :
Correct answer choice is:
A. When you exercise in hot weather
Explanation:
Exercising in hot weather burns the body fat and calories. Your body expels heat in the form sweat, that comes from blood wired to your skin. As the body get hotter and hotter, the heart pumps as much blood to release the body heat. Therefore, in order to balance the water levels in your body, sports drinks are helpful.
When a sports player exercises in hot weather, he/she should drink appropriate for the hydration of the body.
Further Explanation:
Health problem is the leading cause of death in any country. Aerobic exercise, like walking, skipping, and running, is performed to prevent health-related issues. An individual should at least perform 30-60 minute physical activity. An individual should drink an adequate amount of water four hours before the running. Especially during summers, an individual should drink enough water to store energy and prevent dehydration. When an individual performs physical activity in summers, he end up with burning more calories and body fat. The body releases heat in the form of sweat and increases the loss of water from the body leads to dehydration. Thus, an individual who performs physical activity should consume lots of water to avoid any dehydration problem. Dehydration can lead to nausea, fatigue, and in severe cases, stroke can occur.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical activity
Keywords:
Health, problem, death, aerobic exercise, dehydration, fatigue, nausea, stroke, hydration, health-related issue, water, body, sweat, energy.
