06-02-2018
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Help me with this question please

Many people relate protein to health and fitness. How much protein do we really need?

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sarahmarkowitz1 sarahmarkowitz1

06-02-2018

The recommended dietary allowance, which is the minimum amount you need to be healthy, is 0.8 grams per kilogram of body weight per day - 46 grams for like, and average women.. That equals as little as 10% of daily calories.

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