contestada

An example of a behavior modification technique for weight control is to
a. âcook your own meals.
b. feel guilty after you overeat.â
c. âalways clean your plate when you eat.
d. âkeep a record of your eating habits.
e. âhave someone watch you to prevent overeating.

Respuesta :

Diatonic254
The answer is (D)

Change of behavior pattern is part of behavior modification. To control your weight, it is therefore important to ensure that you control the amount of calorie intake per meal every day. Understand the amount of calories in every food type
Q&A Education