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Strong food sources of vitamin D are somewhat scarce; select from the following the foods that provide at least 20% of the rda?
1) Milk
2) Eggs
3) Salmon
4) Spinach

Respuesta :

Dreamygirl123

Answer:

1) Milk - Yes, it's often fortified with vitamin D, providing about 20% of the Recommended Dietary Allowance (RDA).

2) Eggs - Yes, they contain a small amount of vitamin D, around 10% of the RDA.

3) Salmon - Yes, it's a great source of vitamin D, providing well over 100% of the RDA.

4) Spinach - No, spinach is not a significant source of vitamin D.

So, the foods that provide at least 20% of the RDA of vitamin D are milk, eggs, and salmon.

Thank You

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