hector19 hector19

05-09-2017
Health

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Why is weight training especially important for older people?

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kbs3392ovnn31 kbs3392ovnn31

05-09-2017

that phrase if you don't use it you will lose it stands true.

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HISTORYHELPPPP HISTORYHELPPPP

05-09-2017

It's important especially for older people because there muscles get weaker when they age and by working them out they could be working out a lot more and cardiovascular health raised higher by this. Any old person working out more could even lead to not having any health problems and living a longer life by keeping the body going well.

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