What is a mindfulness skill involved in emotion regulation?

Accept the emotion rather than trying to alter or avoid it in some way.
Dissociate and distract from any distressing thoughts or emotions.
Depend on others to soothe your emotions.
Engage in soothing behaviors such as eating or shopping to reduce the intensity of the emotion.What is a mindfulness skill involved in emotion regulation?

Accept the emotion rather than trying to alter or avoid it in some way.
Dissociate and distract from any distressing thoughts or emotions.
Depend on others to soothe your emotions.
Engage in soothing behaviors such as eating or shopping to reduce the intensity of the emotion.