Respuesta :
Answer:
87 beats per minute
Step-by-step explanation:
To calculate the target heart
rate for moderate exercise at
the 53% level for a 56-year-old
person, we first need to
determine their maximum heart
rate using the formula:
Maximum Heart Rate (MHR) = 220
Substitute the person's age (56
years) into the formula:
MHR = 220 – 56= 164 beats per mir
Next, we calculate the target
heart rate for moderate exercise
at 53% intensity:
Target Heart Rate = MHR x 0.53
Substitute the MHR value into
the formula:
Target Heart Rate = 164 x 0.53 = 86.
Therefore, the target heart rate
for moderate exercise at the
53% level for a 56-year-old
individual is approximately 87
beats per minute.To calculate the target heart
rate for moderate exercise at
the 53% level for a 56-year-old
person, we first need to
determine their maximum heart
rate using the formula:
Maximum Heart Rate (MHR) = 220
Substitute the person's age (56
years) into the formula:
MHR = 220 – 56= 164 beats per mir
Next, we calculate the target
heart rate for moderate exercise
at 53% intensity:
Target Heart Rate = MHR x 0.53
Substitute the MHR value into
the formula:
Target Heart Rate = 164 x 0.53 = 86.
Therefore, the target heart rate
for moderate exercise at the
53% level for a 56-year-old
individual is approximately 87
beats per minute.
