Answer:
Insomnia is a common sleep disorder in older people. It can be primary or secondary to other illnesses or medication use. Stressful life events, such as divorce, job loss, or the death of a loved one, can also lead to insomnia.
Some strategies that may help you fall asleep include:
Creating a quiet, dark, and cool sleep environment
Keeping naps to 30 minutes or less
Not napping too close to bedtime
Using the bedroom for sleep and sex only
Going to another room if you cannot sleep after 20 minutes
Only returning to bed once you feel sleepy
If you're having trouble sleeping in the middle of the night, you can try these strategies:
Relax
Get up and go
Follow your normal schedule tomorrow
