Now that you’ve learned about some of the characteristics of good mental health, take a moment to reflect on some of the strengths you have with your own mental wellness.

Some of the questions you can choose to respond to include the following:

What are some activities that you like doing that help you de-stress?
What are some ways that you feel like you’ve been resilient or emotionally aware?
When was the last time your self-esteem was at its best?
Who's in your support network, and how do you feel about these people?