You should consume no more than 30% of your calories from fat.
What percent of a person's total calorie intake should consist of fat?
The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat.
What does 30% of calories from fat mean?
Department of Agriculture recommends we eat no more than 30 percent of our daily calories from fat. That means that someone eating about 1,600 calories a day would eat 53 grams of fat.
Hence, B is correct option
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