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The beginning of every workout should Start with
A. Resistance training exercise
B. High intensity exercise
C. A cool down
D. A warm up

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NeverGonnaLeave

D. A warm up


If you don't warm up, you end up putting your self at risk, by stressing a muscle to far or something along those lines.


Hope this helps!
D. A warm up is what you should start every exercise with

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