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To realize the numerous health benefits from dietary patterns that are higher in fruit, .... The 2010Dietary Guidelines for Americans recommended that half of all .... fat-free foods in the Dairy group to ensure intake of these key nutrients while
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In order to assure that nutritional benefits are acquired the greatest, dietary guidelines recommend that we should eat and consume nutrient-dense foods. When we say nutrient-dense foods, these are foods that are rich in nutrients but possess low calories.

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