Specificity is important to a fitness program because it
a. makes the workout more enjoyable.
b. helps you to exercise beyond your regular daily abilities.
c. allows you to choose the right types of activities to improve a particular fitness element.
d. increases the demands you place on your body

its C .when choosing a fitness program specifity is number one without this you won't complete your goal and the right exercises you're capable of doing this is related to making the the workout more enjoyable once you find out what you wanna do you will!l love what you do. can I get a brainliest please 8)

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Specificity is important to a fitness program because it a. makes the workout more enjoyable. b. helps you to exercise beyond your regular daily abilities. c. allows you to choose the right types of activities to improve a particular fitness element. d. increases the demands you place on your body

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Specificity is important to a fitness program because it
a. makes the workout more enjoyable.
b. helps you to exercise beyond your regular daily abilities.
c. allows you to choose the right types of activities to improve a particular fitness element.
d. increases the demands you place on your body