Problem Focused strategies are a direct response aimed at reducing or eliminating a source of stress.
Problem-focused coping directly reduces stress by addressing the problem or stressful situation that is causing the stress, practically addressing the cause of the stress.
Problem-focused strategies aim to eliminate or reduce the causes of stressors, including:
Solving the problem. time planning.
Lazarus and Folkman (1984) distinguish between two basic coping styles:
In problem solving, people try to solve or change problems that cause stress (ie, stressors).
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