Calories are basically units of energy that the body uses to construct tissues (even fats). The only way to lose weight is to consume fewer calories than you expend each day.
- The statement indicating that the only way to stay at an appropriate weight is to balance food intake with calories burned is TRUE.
- The balance of calories involves the consumption of an exact amount of calories from foods required to carry out all metabolic activities.
- If a person is eating more calories than burning each day, then the person will gain weight.
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