Good flexibility assessments need to be easy to replicate so that the assessment data is easily compared between people.
Flexibility is a physical capacity where the individual can perform movements with greater joint range, being able to perform movements with a greater angle, with more comfort in performing them and thus providing a higher well-being.
The flexibility prevents heart disease and other diseases; Produces a feeling of rejuvenation; Improves respiratory functions; It delays the onset of fatigue and helps in faster recovery.
See more about flexibility at brainly.com/question/14470442
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