Respuesta :
Answer:
you should rest or decrease the activity that is causing the problem, ice the painful area
Explanation:
Hope this helps~!
Answer:
Your question is hard to understand, are you asking what you should do?
Explanation:
If so then the answer is to stop doing the exercise. You want to stop immediately because you can cause damage. You can tear a muscle if you keep pushing yourself if you feel pain. (not to be confused with uncomfortableness).