Respuesta :

Answer:

you should rest or decrease the activity that is causing the problem, ice the painful area

Explanation:

Hope this helps~!

Answer:

Your question is hard to understand, are you asking what you should do?

Explanation:

If so then the answer is to stop doing the exercise. You want to stop immediately because you can cause damage. You can tear a muscle if you keep pushing yourself if you feel pain. (not to be confused with uncomfortableness).

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