05-11-2021
Health

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How much water should I drink 30 minutes before her exercise routine?

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05-11-2021

Answer:

One to two hours before your workout, drink 15 to 20 ounces of water. 15 minutes before you begin, drink between 8 and 10 ounces of water. During your workout, drink another 8 ounces every 15 minutes.

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