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if you want to improve your muscular endurance, what is the best plan?

Low resistance with high reps
High resistance with low reps
Low resistance with low reps
High resistance with high reps

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Camdog
Endurance would be something that you could do for a long time, but not a lot of weight/pressure coming with it. So if you were to run, and wanted to do it for a while, Would you want low resistance and high reps or high resistance and low reps?  Obviously you would want something easier so you could keep a pace and do for a longer period of time. My answer would be A.
Martebi

To improve your muscular endurance, the best plan is Low resistance with high reps.

What is muscular endurance?

Muscular endurance is known to be to the capability of any human muscle to be able to put forth some amount of force every time and repetitively, over a time frame.

Note that To improve your muscular endurance, the best plan is Low resistance with high reps and this will help you a lot.

Learn more about muscular endurance from

https://brainly.com/question/16225402

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