Respuesta :
Go to ashleidillingham204.wixsite.com/teensguidetolife
They have a very good blog post about depression.
They have a very good blog post about depression.
I personally take 15 minutes out of my day every day to "meditate." During this time I sit in a quiet, comfortable spot and count my exhalation. This personally helps me, it might not help you though. Also, warm baths/showers, walks always help me.
