Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.
What happens if you eat fast food every day for a week?
Studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.
Is it healthy to eat fast food once a day?
Although it may be beneficial to eat junk food once a week, make sure that you eat just one such meal throughout the day, or your body might end up stocking all those calories which may end up getting stored as fat.
Learn more about fast food here: https://brainly.com/question/13365194
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