The procedure in giving first aid to the following sports injuries include:
1. Ankle Sprain
- The person should rest
- Activities that cause swelling or pain or the ankle should be avoided.
- Ice packs can be put on the ankle
- The ankle should be compressed with a bandage to stop swelling.
2. Bone fracture:
- Bleeding should be stopped.
- Pressure should be applied to the wound with a clean cloth and sterile bandage.
3. Muscle strains
- The person should rest
- Ice packs can be put on the muscle.
4. Neck and low back pain
- Ice should be applied to the painful part to reduce the pain.
- Pain relievers should be used.
- The person should sleep in a good posture to avoid more pain.
5. Shoulder injury:
- Ice packs can be put on the shoulder.
- The shoulder should be compressed with a bandage to stop swelling.
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