Answer:
Can i get a brainiest? Have a good day and stay healthy
Explanation:
The Recommended Dietary Allowance (RDA) is the value that is used in guiding healthy individuals to achieve a good nutrient intake for their body. It is a goal for average intake over time; day-to-day variation is to be expected. RDAs are set differently for certain life stage groups and sometimes they differ for males and females.
