Strength training exercises involve the improvement of endurance and strength. Push-ups, curl-ups, and squats are strength training exercises that target the upper body, abdomen, and leg.
What are strength training exercises?
Strength training exercises increase and improve muscle endurance and strength by training the muscles of the upper and lower body along with the abdomen region.
The squats are the exercise of leg muscles that are performed in a standing position with bent knees. The person squats down and up by exerting pressure on their leg muscles.
Push-ups are the exercise of upper body muscles, where a person lies in a prone position and then pushes the body while putting their body weight on the hand muscles by alternatively straightening and bending their arms.
Curl-ups are the exercise of the abdomen where the person lies in a supine position with arms crossed over the chest and knees bent. The person then raises their body off the surface and tries to reach the knees.
Therefore, Push-ups, curl-ups, and squats are strength training exercises.
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