Foods are a rich source of vitamins, carbohydrates, and proteins. The food when consumed by the people provides energy.
The correct blank for the given statement is:
Foods that are high in calories but low in nutrients are said to contain empty calories.
Empty calories are defined as the calories obtained from added sugars, processed oils, and solid fats. The empty calories are obtained from food low in nutrients.
Some of the examples of food items having empty calories are soft drinks, alcohol, candy, cakes, and donuts.
The empty calories food items lack all the essential nutrients but will provide you with the energy.
Therefore the correct answer is an empty calorie.
To know more about empty-calorie, refer to the following link:
https://brainly.com/question/13568567
