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04-12-2020
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Why is maintaining a daily routine good for building resilience?

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curiousdestroyer04 curiousdestroyer04

04-12-2020

A routine strengthens you mentally it keeps you from procrastinating or straying far from a set goal.

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ids76j6an6 ids76j6an6

04-12-2020

Rather, structure and routine can provide a sense of focus, help eliminate distractions, and provide consistency, which helps us form habits; and we humans are habitual creatures.

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