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PLS HELP!!! WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 25 POINTS!! (THIS IS FOR ATHLETICS)
2. What should flexibility exercises be included in?

3. What are the five basic components of fitness?

4. _______________ is the percentage of fat, muscle and bone in your body.

5. Children and Adolescents should exercise ____________________ minutes a day.

6. What is the definition of intensity?

7. The ability of a muscle to exert force during an activity is called what?

8. The body's ability to exert muscles over a period of time without fatigue is called?

Respuesta :

Answer:

lunges, high knees a skips b skips downward dog quick feet goose steps tail kicks

Explanation:

this is what my coaches make us do for our warmups in athletics

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2) Forward Lunges, Side Lunges,Cross Over, Standing Quad. these are good ways to help stretch your legs

3) flexibility, muscle ,body composition , Aerobic exercise, and power

4) uhh i don’t know sorry

5) 60 minutes

6) the quality of being intense.

7) muscle strength

8) Muscular Endurance
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