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Select the correct answer. Which of the following is a correct description of how you should determine your RPE? A. Base your ranking on how bad your legs feel B. Base your ranking on how out of breath you are C. Base your ranking on total feelings of exertion D. Base your ranking on how you compare to your friend's score

Respuesta :

ninjagoboy73

Answer:

C. Base your ranking on total feelings of exertion

luisvaschetto

Basing your ranking on total feelings of exertion is a correct description of how you should determine your RPE (Option C).

  • The Borg Rating of Perceived Exertion (RPE) can be used to measure the intensity level of your physical activity.

  • Perceived exertion refers to the perceived feeling of how hard your body is exercising.

  • RPE scale values may range from 0 to 10 (0 refers to no exertion and 10 refers to a maximum effort).

In conclusion, basing your ranking on total feelings of exertion is a correct description of how you should determine your RPE (Option C).

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https://brainly.com/question/22935397

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