What is an acceptable recovery heart rate level five and ten minutes after exercising? If my resting heart rate is 99bpm, and my lower and upper limit is 152-190bpm.

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noahaceja noahaceja

05-11-2020
Health

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What is an acceptable recovery heart rate level five and ten minutes after exercising? If my resting heart rate is 99bpm, and my lower and upper limit is 152-190bpm.

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AnswerMyMathNow AnswerMyMathNow · Answer 1 · 2020-11-17T03:21:27+01:00

AnswerMyMathNow AnswerMyMathNow

17-11-2020

around 70bpm, or else your blood is too fast and you can die from a heart attack. cool down for 15 minutes next time okay? im worried for u

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AnkitM AnkitM · Answer 2 · 2022-06-15T05:38:40+02:00

The acceptable recovery heart rate level five and ten minute after exercise is around 70bpm.

What is recovery heart rate ?

Your heart rate recovery is the difference between your heart rate at the end of your workout and one minute after.

How to calculate recovery heart rate ?

If you end your workout with a heart rate of 130 beats per minute and after one minute of rest your heart rate is at 110 beats per minute, your recovering heart rate is 20 beats per minute.

To learn more about heart rate , here

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