contestada

When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?Explain how relaxing and/or laughing helps to reduce stress

Respuesta :

hawohawo

Answer:

tell them to eat less junk food have fun and only study a little bit.

Explanation:

  1. Exercise. Exercise is one of the most important things you can do to combat stress. ...
  2. Consider supplements. Several supplements promote stress and anxiety reduction. ...
  3. Light a candle. ...
  4. Reduce your caffeine intake. ...
  5. Write it down. ...
  6. Chew gum. ...
  7. Spend time with friends and family. ...
  8. Laugh.

hop this helped

htvr

Answer:

junk food will not help but if you eat healthy food it will help you stay in a positive mood. Hope this helps :)

Explanation:

Otras preguntas

Q&A Education