2039471 2039471

04-11-2020
Physics

contestada

How long should you hold a stretch?
10-30 seconds
90 seconds
5 minutes

Respuesta :

04-11-2020

I think you should hold a stretch for 10-30 seconds

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nadia1208 nadia1208

24-11-2020

The National Academy of Sports Medicine recommends holding a static stretch for about 30 seconds to achieve better flexibility. so the first one basically

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