Working out when its hot and humid can cause serious dehydration in as quickly as:
A. 30 minutes
B. 40 minutes
C. 1 hour
D. 2 hours
pa-help thanks in advance god bless <3
It doesn’t take long to get dehydrated — especially in hot, humid weather. So don’t exercise hard, outdoors, when it’s too hot and humid. You’ll need to take longer breaks, shorten the workout or intensity level, and dress appropriately.
