Answer:
Phirni is a delicious sweet pudding usually prepared on special occasions and is a healthy food because of its contents of protein, vitamins and carbohydrates to give energy.
Explanation:
Phirni is a thick, sweet pudding which is made with ground rice, milk, sugar and nuts along with cardamom or saffron to add flavor to it.
Phirni can be a healthy food because of the following reasons:
• It is rich in calcium and vitamin A, which is beneficial for the body.
• It can be a great source of energy especially for kids.
• It can also help by calming the burning sensation in the stomach.
• It can be prepared as a baby food for kids who don’t like drinking milk.
• It is a nutrition-packed meal full of vitamins, protein, iron, etc.
Phirni can, therefore, be a healthy and delicious dessert not only for special occasions but also as part of our daily diet.
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