What nutritional supplement is recommended for helping the body handle stress? The correct answer is A.
A. No supplements are recommended for stress management.
B. Zinc
C. Vitamin C
D. Iron
The answer is C) Vitamin C It has been scientifically proven that vitamin C gets rid of Cortisol which is a hormone which your body releases in response to stress. Natural vitamin C can be found in foods such as oranges and red peppers.
