The components of health and skill-related physical fitness will be:
Health-related components: Body composition, muscular strength, cardiovascular endurance, aerobic capacity, muscular endurance, flexibility, and body composition
Skill-related components: agility, balance, speed, power, reaction time, and coordination.
Health-related fitness is typically associated with a functional health and disease prevention. Skill-related fitness is essential for an individual to perform well during sports and games.
