Explanation:
Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.
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When an individual does not follow the F.I.T.T principle,
The acronym F.I.T.T stands for Frequency, Intensity, Time, and Type. Factoring in the FITT principle during the creation of a workout plan will help in the attainment of the desired goals.
It will also prevent exhaustion or breakdown because the individual is overworked. Frequency is a measure of how often the exercise should be done.
Intensity entails how much pressure will be exerted on the body.
Time specifies the days and duration of the exercise while Type determines the kind of workout that is suitable to an individual's body needs.
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