The moderate-intensity and vigorous-intensity physical activity are the different types of exercises done with different energy levels.
The difference between moderate and vigorous physical activity is defined as:
1. Moderate-intensity physical activity involves brisk walking, dancing, and some domestic works. The value of METS is generally between 3 to 6, and requires a moderate amount of effort, and accelerates the heart rate.
2. Vigorous-intensity physical activity involves running, aerobics, fast cycling. and swimming. The value of METS is greater than 6 is considered as vigorous-intensity physical activity. It requires a large amount of effort and causes rapid breathing and a substantial increase in heart rate.
Thus, the moderate-intensity and vigorous-intensity activity differ on the METS level.
To know more about vigorous exercises, refer to the following link:
https://brainly.com/question/25285465
