24victorbyaundaomb3 24victorbyaundaomb3

04-09-2020
Health

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What are the 4 stages of fitness testing and purpose of completing each stage

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TaylorMMckinney07 TaylorMMckinney07

04-09-2020

Answer:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

source: google

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