• Staying hydrated is important to remember when running
• Eight miles an hour should be a person when power walking
• Walking on different terrains
• Dog paddle is not recognized as a swimming stroke
Further Explanation:
Health problem is the leading cause of death in any country. Aerobic exercise like walking, skipping running is performed to prevent health-related issues. An individual should at least perform 30-60 minute physical activity. An individual should drink an adequate amount of water four hours before the running. Especially during summers, an individual should drink enough water to store energy and prevent dehydration.
Power walking is the act of walking with upper-end speed, having a natural range of walking with an average of seven to nine kilometers per hour. For a quality power walking, one foot must touch the ground during the whole interval. Hiking is vigorous and long walk usually on footpaths or traits. The hiking is a preferred term in the United States and Canada instead of walking. They consider walking for the shorter area.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Health problem, power walking, hiking, quality, Canada, area, foot, footpaths, kilometer, interval, vigorous, a long walk, running.
