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Josh would like to add swimming to his wellness plan, but he doesn't have a lot of experience with that activity. Which of the following represents a realistic plan he can follow to get started in the sport?
A: Begin swimming five days a week for 10 minutes, aiming to complete 30 laps
B: Begin swimming three days a week for 15 minutes, aiming to complete 10 laps
C: Begin swimming two days a week for 45 minutes, aiming to complete 15 laps
D: Begin swimming seven days a week for 20 minutes, aiming to complete at least 40 laps

Please help me :) I need help :) Ill give you extra points and Name your answer as the brainliest :)

Respuesta :

omays45

Answer:

B. if youre starting a new sport or any exercise you should start slow so you can slowly build up muscle over time and you could increase the amount of days you workout

star5236

Answer:

D: Begin swimming seven days a week for 20 minutes, aiming to complete at least 40 laps.

I am not answering because of the extra point and my name given as the brainliest but I am answering to help.

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