Respuesta :
Answer:
It is recommended that about 20 percent should be Protein, 30 percent should be whole grains, 30 percent vegetable, 20 percent Fruit.
Explanation:
All the classes of food have their individual importance to the body and they should be taken in the right proportion to achieve an efficient body metabolism.
Protein are the building blocks of life and help repair worn out tissues and in growth process. They include meat, egg, beans and our diet should contain 20 percent of these foods.
Vitamins help out body fight against infection and sources of vitamins are mostly fruits and vegetables e.g. Oranges, Guava etc. Our diet should comprise of 20 percent of Vitamins.
Carbohydrates: They help in providing energy to the body and grains are major sources of this class of food. Our diet should contain 30percent of them.
Minerals and Roughages- Vegetables are a good source and our food should contain 30 percent of them.
The designed chart of the meals of an individual for nourishment and nutrition is called meal management. Meal management comprises food purchasing, preparation, and diet planning.
According to meal management, an individual should take 20% fruits, 30% vegetables, 30% whole grains and 20% proteins.
- For the appropriate metabolism and functioning of the body, proper meal composition should be consumed.
- All the constituents of the food like carbohydrates, proteins, fats, vitamins, fiber plays a crucial role in a whole diet.
- Food like eggs, meat is rich in proteins and are necessary to preserve the tissue integrity and muscles of the body.
- Fruits rich in vitamins and minerals are necessary as they help the immune system in defending immunity.
- The main element of food is carbohydrates which furnish the fuel for the cell functioning of the body.
To learn more about Meal Management follow the link:
https://brainly.com/question/7452504
