millyQueenopaixay millyQueenopaixay

05-08-2016
Health

contestada

What type or weights should you NOT use if your goals to build muscle mass?
A. Free weights
B. Weight machines
C. High intensity (heavy weights)
D. Low intensity (lighter weights)

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oopsydaisy oopsydaisy

06-08-2016

The type of weights you should NOT use if your goals is to build muscle mass is low intensity ( lighter weights). The correct answer is D.

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