Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

Rollerblading

Rowing

Sit and reach

Swimming

Respuesta :

Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

-Swimming
Out of the choices given, the exercise that will help Rachel with movement and muscular endurance is swimming. 
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