Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch? A. It stretches the quadriceps muscle further. B. It can also be performed while lying down. C. It exerts less force on the knees. D. It causes sideways torque on the knees. Please select the best answer from the choices provided. A B C D
Quadriceps are the four muscles that are found in front of the thigh. Research has found that is more beneficial than stretching exercises when it comes to healing injuries.
