docdocz99
contestada

Do not allow legs to bow inward or outward" is an appropriate cue to give clients during which of the following movements?​

Respuesta :

An expert level isolation exercise for abdominal muscles and hip is called hanging leg raise.In this exercise a persons hangs himself from a bar by using extended arms and then raises his leg parallel to the ground

Explanation:

  • Do not allow legs to bow inward or outward" is an appropriate cue to give clients during hanging leg raise exercise.
  • This exercise helps in the development of muscle required for proper spinal posture.

Answer: lunge

Explanation: this is a questions from the ISSA exam. On page 290 of the textbook, it lists "ESSENTIAL TIPS TO AVOID COMMON MISTAKES" for lunges. Under that is "Do not allow the legs to bow inward or outward during any phase of the exercise". Be careful if you are here for ISSA answers. Most of the answers here are not supported by the text and are just someone's incorrect opinion.

Otras preguntas

Q&A Education